43.8 Million Adults
experience some form of mental illness annually. 1 in 5 American adults experience mental health issues, with nearly 10 million living with serious mental illness.
133 million Americans,
nearly half the population, suffer from at least one physical illness. That's 15 million higher than just a decade ago, and by 2030, it's expected to reach 170 million.
The Health and Wellness Coaching Process
I'm here to help you in the process of self-discovery and create an action plan that leads to better health, wellness and a new you. It's my passion to be a positive light in YOUR journey.
Lifestyle Makes Up 60%
of related factors to individual health and quality of life. Health is a state of being and wellness is the state of living a healthy lifestyle.
Evolving Selfcare
There is something invigorating about having a breakthrough, an aha moment, that brings about transformation. What steps do you need to take to live the life you dreamed? What is holding you back from living a fulfilled life? What mindset or belief needs to change to bring about the best you?
Areas of Focus
Healing
Life after divorce, abuse and narcissism
Independence
Breaking the cycle of codependency
Empowerment
Building self-worth
and identity
Maintaining healthy relationships
Development
Support
Guidance through difficult life transitions
Routines
Developing positive practices
Body Work
Exercise and healthy physical activities
Eating healthy - tips
and resources.
Nutrition
"Having someone like Eunice who is an objective listener… attentive, open, interested, and engaged, there to gather all that you pour out, processing it and offering tangible suggestions, solutions, alternative perspective, and positive feedback is invaluable. It’s time spent that is worthwhile and a truly valuable component to a self-care strategy."
Joel C.
"I looked forward to meetings with Eunice. The results have definitely been beneficial. The thought that stayed in my mind as we started to end our sessions was to focus on the ultimate goal to “sustain the gains” I had attained so far. I contribute a lot of my success to recommendations and habit-forming activities motivated by my coach Eunice. Eunice strategically helped me design my own plans, achieve my goals and sustain my gains. I would recommend Eunice to coach anyone desiring to improve their overall well-being and holistic care. ."
Linda
Health and Wellness Coach Eunice Erdman
I am a graduate of The Transformative Nurse Coach Collective with 35 years of experience as an RN. I love people! I consider it an honor to serve others through their journey of personal growth.
​My Health and Wellness Coaching technique involves looking at the body as a whole. The holistic approach of creating synergy between body, mind, and spirit. Delving into how one affects the other and illuminating a path to improving your quality of life throughout.
Family Values
I am a mother of three girls, with two son-in-laws (and hopefully a third soon), two grandchildren, two cats, and a handful of grandcats and dogs. Life is never dull! Only fulfilled. I feel blessed to have the title of mom, nana, sister, and daughter.
Finding Joy
When I’m not working, you can find me enjoying the outdoors. I have a genuine passion for hiking and going for long walks or jogs. I am active with my church and love to help others on their path to knowing Jesus. I also enjoy watching sports, and spending as much time as possible, with family and friends.
Walking In Faith A Spiritual Life
I was raised in the Christian faith and have continued that path into my adult life. Although life has thrown me my fair share of challenges, it is my relationship with Jesus Christ that has always brought me through the worst of times and taught me to appreciate the best of times.
You may hear more about that relationship and the challenges it has helped me traverse, as we dive into life's journey, together.
"The counseling sessions with Eunice, were helpful in guiding me to changes in my life. Eunice is a good listener and calming to speak with. I felt complete trust and confidence in her, which made it easier for me to open up regarding my past and struggles. People that are overwhelmed with day to day life, and in a rut, Eunice has the communication skills to help sort out the webs and look at thoughts in a different perspective."
Vickie C.
Not Alone
Health and Wellness Coaching is an opportunity to shed some of the burdens you carry in a safe space with someone who is there for the sole intent of helping you find your way through, to a happy and healthier you.